Posts From Tracey

Lettie Adventure Challenge, brought to you by Obstacle Obsessed

Lettie Adventure Challenge, brought to you by Obstacle Obsessed (0)

The KwaZulu Natal South Coast will be playing host to the first ever Lettie Adventure Challenge at Umdoni Golf Club on 27 September 2014. Held in honour of Pennington local Nikki ‘Lettie’ Haynes, who recently

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Racing in a Team

Racing in a Team (0)

Obstacle Racing is so much more than just a sport, it's an adventure... and who wants to embark on a great adventure alone? Your triumphs will be achieved unoticed, your hardships will go unassisted except

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How to Register

How to Register (0)

Hopefully you've been sold on this sport and you are keen to give it a try. But what if you've never done something like this before? Where do you even start? • Firstly you can check

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YES DRILL SERGEANT

YES DRILL SERGEANT (0)

While few of us 'elect' a team leader the responsibility often falls naturally to the strongest athlete with the most experience. Sadly this is not always the wisest choice.This is to any would-be drill sergeants

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Raceday Checklist

Raceday Checklist (0)

• old trainers or trail shoes • old or cheap socks that you can throw away • wedgie-proof underwear (no really!) • shorts, tights or both • vest or shirt, nothing if you like • gloves are optional • race buff

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Hitting the Wall

Hitting the Wall (0)

Many of us consider this obstacle to be completely impossible for mere mortals. When you get closer it may as well be a skyscraper because there is no chance in your mind that you are

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Training While Sick – when tough becomes stupid

Training While Sick – when tough becomes stupid (0)

It's absolutely soul-destroying - you've been doing SO well with your training, losing weight, feeling fit and are ready for the big race. Then bugger ! - you wake up with that tell-tale tickle in the

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Spice up your Life

Spice up your Life (0)

For those of you who aren't keen on tucking into a Durban Curry, drenching  your steak in chilli sauce or smashing a spicy burrito in your face - maybe it's time to spice up your

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The Tim Noakes Lifestyle in a Nutshell

The Tim Noakes Lifestyle in a Nutshell (0)

Nutrition in general is a highly controversial topic to broach.  These days every doctor/nutritionist has their own 'ideal' eating plan for physically active people.  Tim Noakes seems to be the current worldwide diet obsession, but

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Over Pronation

Over Pronation (0)

Over Pronation is a very common conformation fault that causes lameness and fatigue - not to mention long term damage to the knees and hips. So it's best treated sooner rather than later... What are

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